DR. ESTHER RICE MAGNESIUM

Daily Intake: 2 tablets (1,600mg)

※ % Nutritional Value: Percentages of the daily nutritional value

1. What is Magnesium?
– Functional content according to the Ministry of Food and Drug Safety: Necessary for energy utilization, required for maintaining nerve and muscle functions.
– Acts as a cofactor for many enzymes in the body and plays a role in energy metabolism, muscle relaxation, nerve stabilization, and vascular relaxation.
– Also known as a natural nutritional supplement for nerve stability.
– When you consume a lot of coffee or have increased urination due to factors like alcohol consumption, minerals like magnesium may be excreted from your body, leading to symptoms such as fatigue, eye twitching, tingling in the hands and feet, cold extremities, muscle pain, and mineral loss in bones.
– If you are taking diuretics, steroids, immunosuppressants, oral contraceptives, antibiotics, osteoporosis medications, magnesium loss may occur due to the medications you are taking.
– Magnesium deficiency can lead to symptoms like muscle weakness, tremors, headaches, migraines, muscle pain, osteoporosis, mood swings, premenstrual syndrome, insomnia, and depression.

2. The Process of ATP (energy) Generation from the Body’s Primary Energy Source, Glucose
– Magnesium is needed in the intracellular process (glucose -> pyruvic acid) within the cytoplasm.
– Vitamin B-group vitamins are required in the TCA cycle metabolic steps within the mitochondria.
– CoQ10 is involved in the inner mitochondrial electron transport chain for smooth energy metabolism within the body.
– To support efficient energy metabolism, it is recommended to take CoQ10 in addition to a magnesium product.

1) The primary ingredient extracted from rice that even vegetarians can consume – Magnesium (excluding primary ingredients).
– Each tablet contains 150mg of magnesium.
– [Functional] Required for energy utilization, necessary for maintaining nerve and muscle functions.

2) A blend of the primary ingredients necessary for energy metabolism and production, belonging to the vitamin B complex.
– Vitamin B1: Required for carbohydrate and energy metabolism.
– Vitamin B2: Necessary for energy production within the body.
– Vitamin B6: Required for the utilization of monoamines and amino acids, and necessary for maintaining normal homocysteine levels in the blood.
– Vitamin B12: Required for normal folate metabolism. Magnesium, together with vitamin B complex, aids in smooth energy metabolism by providing 100% of the daily recommended intake.

3) A combination of base ingredients preserving the intrinsic value of the materials, free from synthetic additives like coloring agents, synthetic flavorings, magnesium stearate, HPMC, and silicon dioxide.

4) You can adjust your magnesium intake according to your needs
– 150mg when taking 2 tablets (a 30-day supply): 48% of the daily recommended intake.
– 225mg when taking 3 tablets (a 20-day supply): 72% of the daily recommended intake.
– 300mg when taking 4 tablets (a 15-day supply): 96% of the daily recommended intake.

5) Expert formulation by Dr. LYUH ESTHER.
– Dr. LYUH ESTHER: Preventive Medicine Doctor from Seoul National University College of Medicine, Specialist in Family Medicine.

6) If you experience any of the following symptoms while taking this supplement, we recommend temporarily discontinuing use
– Diarrhea, nausea, stomach discomfort – Magnesium intake can lead to gastrointestinal disturbances; hence, we recommend taking it after meals.

Those with magnesium deficiency
Those who enjoy exercising or have high energy expenditure
Those who often experience tense shoulders
Those who frequently experience symptoms like tingling in the hands and feet or eye twitching
Those who tend to be highly stressed and have sensitive nerves
Adolescents in their active growth stage, pregnant or breastfeeding women